fasting day 4
I slept over at my boyfriend last night, so couldn’t weigh myself.. Just gonna have to wait until tomorrow morning.
Reeeaaallly hope I’m under 50kg / 110 lbs tomorrow, but anything under what I weigh now is an improvement I guess :)
Today was really the hardest day of my fast so far. I’ve been reading pretty much everywhere that day 1-3 of a fast are supposed to be the hardest, and after this your body will get into ketosis and the hunger/weakness/other complaints will fade away.
Today I was feeling extremely weak, and I was nauseous and had a bad headache. And every time I would get up I’d get lightheaded and would need to hold on to something. And thepain in my joints was maybe the worst thing, legs and arms were killing me.
So I guess I haven’t reached ketosis yet. Tomorrow maybe, hopefully! Good thing I’m free today and tomorrow.
I’m thinking I will make it a 7 day water fast, then on day 8 and 9 I will start drinking some homemade juice, and after that ease into eating again by having fruits.. All depends on my weight of course!